The Hadley Yoga Studio
location
home
schedule
tuition
location
class descriptions
what people say
about susan
other stuff


CLASS DESCRIPTIONS

 

GENTLE/RESTORATIVE
This class has been formulated with self-healing in mind. It is for all levels of practitioner. Participants are encouraged to stay on the soft edges of the postures, yet there is time given to let the body receive the asana (posture) deeply. Hatha Yoga has potent medicinal properties physically, mentally and emotionally. Each class ends with 10 to 30 minutes of restorative postures, depending on the collective needs of the class.

MODERATE POSTURE FLOW
This is for yogis of some experience. At the Hadley Yoga Studio we always stay on the gentle side of the practice but this is the class where we build more energy with vigorous standing postures and more strengthening moves.

YOGA REMEDIES
Like the gentle class, this class incorporates tension release techniques, muscle lengthening and strengthening exercises informed by Integrated Positional Therapy. Suitable for all levels and abilities, this class is particularly useful for those recovering from injuries or wishing to address chronic pain.

The Hadley Yoga Studio • 234 Russell Street, suite 5 • Hadley, MA 01035
413-547-1172 • susan@hadleyyoga.com
413-253-0949 • ginny@hadleyyoga.com